Currently reading this book- The Monk Who Sold His Ferrari, which has a lot of ideas on how to improve the quality of One's Life. An interesting point made in book is that- We loose lot of brain power in thinking negative or basically just worrying about things. So we must stop worrying and think only positive thoughts....
However, true this may be I think the essence of life today is thinking negative or worrying, which pushes us to do our best. Worry serves as a Productive Function. Worry leads to constructive action, such as taking steps to resolve the issue that is concerning you. We strive or put in an effort to get good marks in an exam because we worry we may fail, we worry about our future health so we exercise and eat right, we worry about our appraisals in company and this pushes us to perform better etc. Hope you see the point.
However, worry too needs to be done in moderation or else you could be paralysed to the point of "Inaction".
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